So I have a new respect for the people on shows like Biggest Loser. I am a healthy weight and today did the 30 Day Shred work out (just level 1!) by Jillian Michaels (Biggest Loser trainer) and I thought I might die. She says at the start of the video that she has 400 pound people that can do jumping jacks and I was there, doing them, but sweating my buns off!
I did the whole 20 minute work out and I am anticipating a rather sore morning tomorrow!
I really have a huge respect now for people on those shows (and in real life of course!) that work so hard to get into shape.
That is my thought for the day.